For this assignment you will design and create a year-long weight loss program.  You will provide a snap shot of each month along with commentary.

Guidelines:

Client background age, weight loss goals, any health issues
Program
12 snapshots
Discussion of activities for the month
Strength training summary
Conditioning summary
Auxiliary training summary
Specifics should be mentioned, but you do not need to present an entire program for each month.  For example, core lifts have progressed from 70% and 3×10 10,8,6 at 75, 80, 85%.
Progressive overload should be present
Strategies to maintain exercise adherence