Required: Include the following:

1.  Conduct a needs analysis that includes common muscular injuries that track sprinters experience along with recommendations to decrease these occurrences.

2.  In narrative form provide a list of the recommended stretches and the rationale for including them in Thomass program.

Include In the rationale:

A.   Muscles stretched including cues

B.  Training frequency

C.  Sets and Reps

3.  Discuss other methods and modalities that Thomas can add to his program to decrease the likelihood of straining muscles in the upcoming track season.