PowerPoint slides about Physical Fitness component: (Musculer Strength)
What is the definition?
How to test it (How to measure it)?
Exercise suggestions for it (How to train it)?
You have to submit At least 5 tests and 5 exercises in the slide
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PowerPoint slides about Physical Fitness component: (Musculer Strength)
What is the definition?
How to test it (How to measure it)?
Exercise suggestions for it (How to train it)?
You have to submit At least 5 tests and 5 exercises in the slide