On a scale from 1-10, how would you rate your stress level with 10 being extreme stress?

Reflect on your sources of stress.  What strategies from the lecture and other resources would you like to implement to manage your stress? 

How do you fit physical activity into your schedule, or do you? What are barriers, both internal and external,  that you have encountered to being more physically active and physically fit? What are ways you could incorporate more activity into your busy schedule?  

Please submit at least a paragraph (5 sentences) with correct spelling/grammar.

See Rubric for grading.  NOTE;  a zero (0) will be assigned for any of the four criteria where none of the criteria were met. 

Rubric

Free form comments Reflection Journal Rubric RNBS 4309Free form comments Reflection Journal Rubric RNBS 4309CriteriaRatingsPtsThis criterion is linked to a Learning OutcomeContent, Feelings, and ThoughtsAll or almost all of the entry has a connection to the question prompt. Personal reflection of feelings and thoughts are revealed in the entry.90 pts
This criterion is linked to a Learning OutcomeMechanicsAll or almost all of the entries have correct spelling and grammar. 5 sentences minimum included. Timely submission.10 pts
Total Points: 100