Write a paper describing this project.Your paper should include the following:A brief introduction stating which behaviors you have chosen to change and why. Identify your strategies for behavior change. Utilize the guidelines from lecture and the text.Include in your paper copies of any contracts, tables, records, logs or any other relevant materials that aided you in your assignment and are appropriate for inclusion in the paper. Do not include copies of the Assess Yourselfquestionnaires. Many of the Labs in your text however, are excellent inclusions for your paper. A conclusion/summary that discusses how successful you were in changing your behaviors.What did you do wrong? What did you do right? What would you do differently if you were to do this assignment again?An overall evaluation of your efforts.There is no requirement as to the length of the paper. However, approximately five typed pages should be enough space to complete the assignment.Papers that are not typed or are longer than 10 typed pages are unacceptable.Do not submit your paper in any type of plastic or cardboard cover. One staple in the upper left hand corner is sufficient.You must pay careful attention to correct grammar, spelling, margins, typographical errors and style. Poor writing skills and careless preparation will affect your grade.Your paper is to be double-spaced and use a standard font and point size. Times New Roman or Helvetica in 12 point are ideal fonts.